One to Ones.
Time poor and need sessions to suit your schedule? Maybe you’ve identified things you’d like to work on?
Perhaps you feel overwhelmed, stressed or anxious and want to open up a space to explore what’s really going on?
What’s involved?
Individual sessions are tailor made just for you, so they’ll start with a short consultation call to understand what you’re looking for.
We can guide you through the key themes and practices of mindfulness, integrate movement, or delve deeper into topics such as stress management, resilience, gratitude or how to manage your energy and wellbeing.
The range is broad but the focus is deep, with your personal needs acting as the compass for our work together.
Get in touch if you want an informal chat about what we can offer or how sessions work.